The reason so many people suffer from depression in winter is the lack of sun. It is important to do everything in order to avoid depression at all cost. Depression is plaguing many Western countries, especially those located in colder climates. People in Sweden, for example, use tanning beds to cope with the lack of sun in winter in their country. While using a tanning bed can be pricey, a good solution is to simply have quality lighting in the house. Quality lighting can be affordable because of discount lighting many places offer. The more lamps you are going to have in your house, the better it is for you. You can help your family by installing a few more lamps in areas where they are needed. Every lamp, even the smallest one, can do the job perfectly. To make lighting more affordable, use energy-saving bulbs. Such bulbs will help you save some money in those difficult times. Next time you think you cannot afford to have a few more extra lamps, think of many health benefits those lamps can offer you. Many people cannot afford to relocate to countries where there is plenty of sun. What they do instead is install a few extra lamps that help them cope with the signs of depression.