I don’t know what you do in order to stay healthy, but I try the combination of a healthy diet and exercise. I also like to be happy at all times, which helps me tremendously.
I cannot stress enough the importance of a healthy diet in the life of every person. A healthy diet is something that keeps your body stronger, something that gives you energy and gives you motivation to work when you have to do some difficult tasks. I discovered already some time ago that an oatmeal in the morning was exactly what I needed every day to start a morning. What I do in the morning is to prepare a bowl full of oats (they are instant oats: I like them more than any other oats simply because they are easier to make), pour some hot water in them, stir everything and then put it in my microwave oven for like forty seconds. I then add a spoon of molasses to add some taste to it. This way, I create a healthy oatmeal that fills my stomach and makes me ready for a new day.
One reason I like oats over any other cereals is that oats contain a lot of vitamins and minerals. I am not talking here about fortified oats, but all those oats that have natural vitamins and minerals in them. As every other person out there, I need to get my daily portion of vitamins and minerals to stay healthy.
Another reason I like oats over any other cereal type is that oats contain the so-called soluble fiber which is easier to digest by the human body. I never have problems digesting oats, but I sometimes experience problems digesting some other cereals. Oats are simply easy on my stomach and I really appreciate it that this is the case. I also like the way they taste, which is another reason I choose them over anything else in the morning.
I recommend a bowl of oats in the morning to everybody who likes to eat healthy or to everybody who would like to start eating healthy. Starting with oats is the step in the right direction.