Guest Blog by: Phil J.
Unlike drugs, alcohol is a socially acceptable, widely-used substance. Itís common in our everyday lives at celebrations, restaurants and sports games. It is so common that it can be difficult to know when your drinking habit has crossed the line from socially acceptable to harmful addiction.
Many people have a genetic predisposition to alcoholism, though it can also be attributed to emotional health, upbringing and social-environmental factors. Those with a family history of substance abuse are more likely to develop a drinking problem. People with mental health problems, such as depression or anxiety, are more likely to abuse alcohol as a form of self-medication.
Alcohol affects everyone differently. Some people can drink more than others without developing a problem. In order to honestly evaluate your drinking habits, one must be aware of emotions before, during and after drinking alcohol. Do you drink to relax or avoid your feelings? Are you unable to have just one drink or do you regularly drink more than you intended? If you find yourself feeling guilty, lying or hiding your drinking habits, you may have a substance-abuse problem.
Admitting that you have a problem is the first step to overcoming it. There are a variety of options for alcohol rehab in Houston. These addiction programs include detoxification from alcohol, addiction counseling and aftercare to maintain support through the recovery process. By being honest, it is possible to learn how to manage your addiction.